7 great reason why exercise matters

Exercise and working out is really good for a human body no matter if you are an adult or a kid or old person everyone can do the Exercises according to the capabilities of their body and can work on increasing their limitations and stamina and stay more healthy and fit.

People working out are always living more, have less problem of diseases and getting sick have great posture and a lot of things that make them healthy and strong, when it comes to being healthy people always tend to go towards dieting and not towards the workout as they want to lose weight the easy way not working much and some people just don’t have time to work out, while I consider both of them as an excuse as without workout dieting will take forever to reduce you fat and make you healthy, and if you don’t have the time it’s because you not wanting to have it.

We will tell you some of the reasons why exercise matters the most and maybe then you will understand the importance of exercise in your life.

Maintain your weight

Regular exercise is important for any age group, you can get different types of exercises for your age if you are young and old age try focusing on yoga and less physical exercise to stay fit and maintain your weight, and if you are a teenager or a middle-aged person try doing different kinds of exercises and experiment with different types of things and workout for your ideal workout which will you enjoy and help you stay healthy, as health is wealth you can have all the money but if you are not physically fit then, in the end, you will end up being in hospital and your money will get wasted there only, but if you work out every day you will have health with your wealth and then you can enjoy that money in place you want to spend.

Keep you away from diseases

By doing exercise regularly, you can save yourself from many harmful diseases that can affect your future life and make you lay in the hospital with regular exercise you can make your heart healthy, you can save yourself from cancer, diabetes, depression and many other diseases.

One hour of exercise every day can save you thousands of dollars and also your life.

Relieve your stress

These days we all have our own problems to deal with if you are a student you have lots of Homework that need to be done in time if you are an office person there’s lots of workload that you have.

And all that workload creates stress in our mind and spread a depressing mood leading us to have depression and anxiety, but if you workout daily it will not just keep you healthy physically also keep you healthy mentally when you workout the brain releases the good chemicals that help you to calm that stress in your mind and body.

Get you in shape

Everyone wants a body that they can easily be proud of and show off their looks, and it’s easily achievable if you workout daily and you will for sure not lose that shape as long as you keep working out.

Give you extra energy

When you work out every day your metabolism rate gets better and also you increase a lot In your testosterone level which give you extra stamina and energy for your whole day and keep you active and fresh.

Better sleep at night

When you work out every day you get into a routine that is disciplined and that gives you full benefits of everything that can lead you to a healthy life, when you work out daily you get tired and you feel a lot sleepy than ever on good time and woke up early as your body automatically wake you up when it recovers and rested enough, people that workout have known to sleep better than people who do nothing or just work.

Great sex life

People who workout daily tends to have a better toned body and their partner get more attractive towards your body and the more you workout the better stamina you will have and more energy you will get, so you can last longer and satisfy your partner to the fullest and get full satisfaction too,Great sex life is the main knot of any relationship so you might want to consider the workout now.…

7 fun things to do with your dog

Dogs are super cool to have and when you have a dog with you in your life you are guaranteed a best friend that will never leave you no matter what to say to them how angry you become to them and they are super cute and cuddly, I myself love dogs and had 3 dogs in my whole life sadly one I lost when he was a pub, the thing about dogs is that they are loyal they know who their owner is and where they live.

And they are also super fun to play with and you can not get bored with them in your life no matter what your situation and mood are or what you’re dealing with how sad you are, your dog will make you smile and feel comforted.

And today I will share with you some of my favorite 7 fun things to do with your dog.


One of the most known and great games you can play with your dog fetches and it is super fun and for those who don’t know what fetch is about, in this game you will need a ball or something that you can throw like stick or any toy that your dog like to chew and play with you let you dog play with that for a few minutes and let him get used to that ball or toy. Then you can take that and throw it as far as you can your dog will get that and bring it back to you well if your dog is not doing that just call him when he has the ball in his mouth after a few times he will get used to it.

Find the treat

there is not one way to okay it but many ways, so basically you put food or dog food that your dog loves to eat and have and hide it in some containers let’s say you out food in different bowls you took 7 bowls out food in 2 and them you mixed them you will see your dog will find that treatment with the power of his nose and believe me they get it every time and you will probably lose every time, but who cares it fun and you can do it till your out of treats.

Go swimming

you do know that dogs are great swimmers right well this is the time when you go and take them for a great experience of swimming and have fun, I don’t know why people don’t take their dogs at beaches I always would as its super fun my dog used to go after me when I went swimming and it was super fun and probably the most fun experience you will ever have.

Go jogging

the best part about having a dog is that you have a partner for everything, including your morning run and probably the best rival you will ever face and the only one from whom you probably will never be able to win, it’s great to take a dog with you when you are going for a run as it will impress girls too and help you socialising, see your dog may get you your next date.

Give your dog a bath

I know it doesn’t sound very cool and sound like a babysitter job but have you ever tried? It’s one of the funny things that you will ever do and I can assure you that you will enjoy it as the dog doesn’t like bath and it’s not just the dog that will get wet it will be you good luck trying to catch your dog once he ran away from you as soon as you pour some water on him.

Teach tricks

the coolest thing and the hardest thing is this teaching your dog how to roll, how to do handshake, how to act die, and how to make him sit on your command thing of it no matter what you say the only answer you are going to get is a tongue and that puppy face of your dog wondering what the hell are you saying.

Go take a walk to the park

it’s really fun to go walking with your dog to a public park, you will see many people bringing their dog for a walk and it will give your dog a chance to run wild with other dogs and animals in the park and also give you the chance of meeting new people with whose dog your dog is playing right now.…